Lesson 4 Being Trauma Informed
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Question 1 of 4
1. Question
When practicing mindfulness the breath is the best anchor to the present moment.
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Question 2 of 4
2. Question
How we perceive situations can be an indicator of our resilience.
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Question 3 of 4
3. Question
Compassion is an essential part of the mindfulness practice.
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Question 4 of 4
4. Question
What was your biggest takeaway from lesson 4?
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