Winter Mindfulness Practice on Joy

Please enjoy this short 4 minute meditation on gratitude and joy during the winter. Gratitude and mindfulness are complimentary. When we focus mindfully on gratitude it opens up space for more joy and happiness.

1 review for Winter Mindfulness Practice on Joy

  1. Sherrie Kukk (verified owner)

    This meditation was excellent! The instructors voice was so soothing. Wish it was longer…..

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(1 customer review)