Soothing & Restorative Meditation for Calming & Connecting

$1.29

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Description

After a time of busyness, a lot of doing, or a series of intense interactions, it can be helpful to find a sense of calming and ease through deeply resting your body. This 7 minute meditation will guide you through noticing sensations, breathing deeply, and making a connection not only to the ground and something solid, but also to yourself.  

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