Savoring the Good: Being Mindful of Fullness, Contentment, and Ease

During festive events or quiet moments, noticing what’s good, joyful, or easy can help us embrace our experience and really know the power of being present for it.  This 7 minute meditation is a formal practice for the moments of your life you don’t want to miss.  You’ll be invited to notice physical sensations in your body, any thoughts moving through your mind, and any emotions as they arise.