Fall 2023 Cohort – Intro to Mindfulness: A Practical Guide to Living Mindfully for Educators
Wondering if this course is right for you? If you’re a dedicated K-12 classroom teacher, special educator, social worker, psychologist, or other education professional who is tired of struggling with overwhelming stress, a lack of resources, and constant threats of violence, then this is the battle plan you need. Our program uses mindfulness techniques that are specifically designed to help you overcome these challenges and make a real difference in the lives of your students.
October 15 – November 18, 2023 complete six online self-paced lessons which support you in understanding and developing a personal mindfulness practice. Explore what mindfulness is and the science behind the effectiveness of mindfulness. Experience mindful practice through a series of videos, readings, reflections, and guided mindfulness practices.
- Lesson 1: What is Mindfulness
- Lesson 2: Neuroscience of Mindfulness
- Lesson 3: What is your Why?
- Lesson 4: Mindfulness and Trauma
- Lesson 5: Designing your own practice
- Lesson 6: Putting it all together
One ZOOM session (tentatively scheduled for November 16 from 6:30 pm – 7:30 pm), will foster conversations around mindful teaching, sharing the practice of mindfulness with your students and fellow educators, and how the practice supports a healthy classroom and a healthy school.
Interested in the course but concerned about the cost? Complete the Mind Body Align Scholarship Application. The purpose of the Scholarship program is to make the Introduction to Mindfulness course accessible to educators who may not have access otherwise. Scholarship application deadline is October 1, 2023.
CEU’s are available at the completion of the course and the live ZOOM.
- Lesson 1: What is Mindfulness
- Lesson 2: Neuroscience of Mindfulness
- Lesson 3: What is your Why?
- Lesson 4: Mindfulness and Trauma
- Lesson 5: Designing your own practice
- Lesson 6: Putting it all together
Please contact us directly for District or School Wide Sales Talk To Our Team
Customer Reviews
!["I work with special ed students, [who] have a lot of test anxiety, classroom anxiety, and don't necessarily get a lot of help at home with their homework. Before we take our test, we'll have a mindful moment, do a breathing [exercise]. And I've seen that help. I've seen the anxiety level come down when they're testing and when they're doing their homework."- Michelle Dials](http://workshop.mindbodyalign.com/wp-content/uploads/2023/08/6.png "teacher testimonial -Dials 3")
!["What I'm going to take out [of the workshop] is the word "react." Stop reacting and pause. And intentionally think what you're gonna respond to that behavior or that attitude or that remark." - Cecile Hendrickson](http://workshop.mindbodyalign.com/wp-content/uploads/2023/08/5.png "teacher testimonial - Hendrickson 1")