Five mindfully curated meditations to support you in cultivating a deeper connection with the beauty and joy of the holiday season. These meditations also support you in navigating the heightened emotions, unrealistic expectations, conflicting perspectives & misunderstandings that this season often brings.
Included in this bundle:
Loving Kindness: A Meditation for Soothing Discord & Honoring Our Shared Humanity
Savoring the Good: Being Mindful of Fullness, Contentment, and Ease
Soothing & Restorative Meditation for Calming & Connecting
Intention-Setting: A Meditation on Acknowledging Hope for the Future
Holding Space for Yourself: A Meditation for Difficult Emotions
