Mindful Audio Practices

$0.00

Enjoy these 11 mindfulness practices written and led by our experienced Mindfulness Leaders. Practices vary from 5 minutes to 15 minutes.

Mindfulness Practices:

  1. Grounding
  2. Body Sensing
  3. Loving Kindness
  4. Gratitude
  5. Joy
  6. Restorative
  7. Savoring the Good
  8. Intention Setting
  9. Body Scan
  10. Breathing Anchor
  11. Beginner Body Scan

 

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Description

Enjoy these 11 mindfulness practices written and led by our experienced Mindfulness Leaders. Practices vary from 5 minutes to 15 minutes.

Mindfulness Practices:

  1. Grounding
  2. Body Sensing
  3. Loving Kindness
  4. Gratitude
  5. Joy
  6. Restorative
  7. Savoring the Good
  8. Intention Setting
  9. Body Scan
  10. Breathing Anchor
  11. Beginner Body Scan

 

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