Mansfield City Schools Cohort: Intro to Mindfulness: A Practical Guide to Living Mindfully for Educators

$129.99

Free to all Mansfield City Employees with access code. Please contact Mind Body Align for code.

Six online self-paced lessons which support you in understanding and developing a personal mindfulness practice. Explore what mindfulness is and the science behind the effectiveness of mindfulness. Experience mindful practice through a series of videos, readings, reflections, and guided mindfulness practices.

1 CEU is available at the completion of the course and the mandatory ZOOM session from 6 pm – 7 pm on Wednesday, May 3, 2023

Description

Free to all Mansfield City Employees with access code. Please contact Mind Body Align.

Experience focused awareness and discover how to incorporate it into your daily life. You’ll take away from this course:

  • Tools to regulate your mind and body during times of anxiety and stress 
  • Education on the science proving why and how these tools and exercises work.
  • A self-created, individualized plan for applying our tools and practices to your real life situations.
  • Strategies for integrating our tools and practices into workplace and educational settings

This course will give you the tools and resources needed to effectively use mindfulness techniques to improve your mental health, strengthen your ability to problem solve, and increase your capacity to innovate. 

This course is for:

  • Classroom teachers
  • Special educators
  • Specials teachers (arts, health, PE, etc)
  • Paraprofessionals
  • Administrators
  • Occupational therapists, Speech-Language Pathologists
  • School Counselors
  • Nutrition Staff
  • Bus Drivers
  • Custodians
  • Support Staff
  • Anyone who works in a school setting

The course contains six online self-paced lessons which will take approximately 10 hours to complete. You will experience mindfulness practice through a series of videos, readings, reflections, and guided mindfulness practice. CEU Certificate is issued upon completion.

Access to all Lessons through April 30, 2023.

1 CEU is available at the completion of the course and the mandatory ZOOM session from 6 pm – 7 pm on Wednesday, May 3, 2023

  • Lesson 1: What is Mindfulness
  • Lesson 2: Neuroscience of Mindfulness
  • Lesson 3: What is your Why?
  • Lesson 4: Mindfulness and Trauma
  • Lesson 5: Designing your own practice
  • Lesson 6: Putting it all together

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