If you have ever needed to put up a sign at work, or had some workplace behaviors grate on your nerves, you will understand the importance of setting agreements.
Complaints go away when agreements are set.
Setting agreements, because they are collaborative, are one way of de-stressing the workplace. People tend to support what they help create.
By the way, agreements also work at home, among families, and , well, everywhere.
- Continue to meditate this week. You can choose from any of the meditations we have taught you, use the body scan meditation below or sit for 10 minutes and simply notice your breath and any sensations or emotions that come up for you.
- Spend a few moments thinking about how you might set agreements at work or at home. You can use the support materials we have included to start the process.