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“What we do, and how well we control our attention in the service of our goals, becomes part of the environment that we help create and that in turn influences us. This mutual influence shapes who and what we become, from our physical and mental health to the quality and length of our life.”

Walter Mischel


  • Did you think about Julie’s question? Would you spend the money or wait to get another $500
  • Notice where in your body you feel emotions this week.
  • Continue to practice the meditations that resonate with you.
Self Regulation Meditation