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“As we learn to have compassion for ourselves, the circle of compassion for others – what and whom we can work with and how – becomes wider.”

Pema Chodron

  • We invite you to include the Loving Kindness Meditation in your practice this week. After completing the meditation spend a moment contemplating the questions below.
    • Was it equally difficult, or easy, to practice compassion for yourself and others?
    • What emotions, if any, come up for you during the meditation?
    • Do you find it difficult to send compassion to some people? What is getting in the way?
Loving Kindness Meditation