“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

— Thornton Wilder


Gratitude Meditation
  • Above you will find the audio meditation from this week’s video. We invite you to add this to your daily meditation practice twice this week.
  • Start a gratitude list. You can create your own list or use the gratitude jar worksheet below. Notice how expressing gratitude makes you feel.