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Intro to Mindfulness: Lesson 1

What is Mindfulness

Lesson 1: What is Mindfulness

17 Topics

Why Choose Mindfulness?

Set your intention

Mindfulness Explained

Origins of Mindfulness

Benefits of Mindfulness

Freedom of Choice

Self-Regulation

A Formal Mindfulness Practice

Curious? Want to learn more?

Reflection

Intro to Mindfulness: Lesson 1 Lesson 1: What is Mindfulness Reflection

What brought you to this mindfulness training?

Take a moment to reflect on which skills and attitudes you would like to cultivate.

New Field New Field Non-judgemental (includes self-compassion) Acceptance/letting go/non striving Patience Curiosity Beginner’s mind Gratitude Observation/noticing Focus/Attention Emotional regulation Kindness

What practices will you do to support your personal development?

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