What brought you to this mindfulness training?
Take a moment to reflect on which skills and attitudes you would like to cultivate.
New Field New Field Non-judgemental (includes self-compassion) Acceptance/letting go/non striving Patience Curiosity Beginner’s mind Gratitude Observation/noticing Focus/Attention Emotional regulation Kindness
What practices will you do to support your personal development?
Username or Email Address
Password
Remember Me