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Intro to Mindfulness: Lesson 1

What is Mindfulness
Lesson 1: What is Mindfulness
17 Topics
Welcome
Why Choose Mindfulness?
Set your intention
Mindful Pause
Mindfulness Explained
Origins of Mindfulness
The Research
Skills
Attitudes
Benefits of Mindfulness
Freedom of Choice
Self-Regulation
Empowerment
A Formal Mindfulness Practice
Reflection
Commit to You
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Self-Regulation

Intro to Mindfulness: Lesson 1 Lesson 1: What is Mindfulness Self-Regulation

Pausing for a moment to notice your felt sensations, thoughts, and emotions allows for the opportunity to shift and calm your emotional states.

Play the video below to learn how self-regulation helps calm emotions and manage emotional states.

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