Freedom of Choice

Paying attention and waking up to noticing what’s happening around you, including thoughts, emotions, and felt sensations, allows you to begin to focus more deeply.

In a practical sense, improved focus and skillful response can help you be productive at work, meet your creative goals, connect more deeply to your purpose, and interact more compassionately with your friends and your family.

This purposeful awareness will help you find a deeper sense of fulfillment in all areas of your life.