1. Frees us from old patterns and ways of thinking
  2. Allows us to observe our feelings and thoughts objectively
  3. Erodes habitual ways of reacting to challenges
  4. Provides the opportunity to choose better ways to act

Do any of these sound familiar?

“I don’t have enough time.”
“I’m not good at that.”
“I’m too busy.”

“I didn’t sign up for this.”

“I’m the teacher, not the parent.”

Tap Into Your Power

Thoughts like this become stories that we tell ourselves over and over. You have the power and the ability to change your story. Mindfulness can be used to shape new stories and even create the possibility of a new story of what it means to be a teacher.

Tap into your existing power. Resist the temptation to let situations take your power away from you. In every moment, you have the power of choice.

The world affecting you is normal!

And mindfulness can help you move through the challenges to be better aligned with what you want for yourself and it allows you to tap into the resiliency and strength that lies within you.

You already have the power!