Commit to You
Take care of yourself because you can’t pour from an empty cup.
Fill your cup!
As a teacher, you are a selfless individual who puts the needs of others before yourself.
It’s important that you make yourself a priority and commit to this journey. Your mental health and well-being are most important.
As you wrap up this introduction module, what will keep you motivated to learn more about mindfulness throughout the rest of the modules?
How do you see yourself incorporating mindfulness into your day-to-day life?
What qualities of mindfulness can you commit to practicing throughout the rest of this learning module?
If you didn’t set your intention at the beginning of this course, you can do so right now.
Write your intention in a planner, notebook, post-it, or journal. Do what feels best for you right at this moment.
Review the Lesson
We hope you enjoyed that lesson. Please see questions below to check your knowledge.