After discovering the skills and attitudes of mindfulness, which will you need to meet your aspirations?
Benefits for Teachers
Mindfulness helps teachers choose how to respond to the many different priorities that need their attention.
It helps them create the pause to bring their full attention and awareness to the present moment without judgment. Attention control, self-awareness, and emotional regulation are all proven benefits of mindfulness.
Benefits include:
What do teachers have to say about mindfulness in the classroom?
To achieve the benefits of mindfulness, you must choose to make it a part of your daily life.