Lesson 1: What is Mindfulness

Welcome to Mind Body Align’s Mindfulness for educators!

What questions, curiosities, and unexpecteds are waiting for you on this journey?

Welcome to the first touchstone on a pathway to mindfulness exploration with Mind Body Align. This lesson investigates what mindfulness is and the skills, attitudes, and benefits of adopting a personal mindfulness practice. 

With experienced classroom teachers as guides, you can anticipate real-life scenarios with professional and personal relevance. 

Here’s what you need to bring:

• A journal and a pen
• Curiosity

Click Welcome below to get started!