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Welcome to Mind Body Align Educational Programs
Access your course lessons below
Course Content
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What is Mindfulness
Lesson 1: What is Mindfulness
17 Topics
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Lesson Content
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Welcome
Why Choose Mindfulness?
Set your intention
Mindful Pause
Mindfulness Explained
Origins of Mindfulness
The Research
Skills
Attitudes
Benefits of Mindfulness
Freedom of Choice
Self-Regulation
Empowerment
A Formal Mindfulness Practice
Reflection
Commit to You
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