Welcome to Mind Body Align Educational Programs

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Lesson 1: What is Mindfulness 16 Topics Sample Lesson

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Why Choose Mindfulness?

Set your intention

Mindfulness Explained

Origins of Mindfulness

Benefits of Mindfulness

Freedom of Choice

Self-Regulation

A Formal Mindfulness Practice

Lesson 2: The Neuroscience of Mindfulness 10 Topics

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Welcome to Module 2

Mindful Pause – Bear Breath

The Sympathetic System

The Parasympathetic System

Rest and Digest

Parts of the Brain

Neuroplasticity

The Mindful Brain

Lesson 3: What is your “Why?” 10 Topics

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Welcome to What is your “Why?”

Mindful Pause: Mountain Pose

Stress and the Brain

Strengthen the Mind

Strength in Choice

Strength in Attention

Mindful Pause: Reboot and Recharge

Lesson 4: Trauma-Informed Mindfulness 14 Topics

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Welcome to Trauma-Informed Mindfulness

Types of Trauma

Long-term Effects of Trauma

Mindful Pause: 5-4-3-2-1

The Trauma Response

Trauma Informed Self-care Practices

How Trauma Effects the Brain

Compassion for Self

Mindful Pause: Loving Kindness

Supplemental Practices

Lesson 5: Everyday Impact 9 Topics

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Welcome to Everyday Impact

Mindful Pause: Morning Check-In

The Practice of Pausing

What are habits?

Create new habits

Mindful Pause: Mindful Movement

Design Your Mindful Practice

Mindful Pause: Noticing Your Resources

Commit to Your Practice

Lesson 6: Reflection 5 Topics

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Mindful Pause: Superhero Cape

Mindfulness Everyday

Choose Your Own Adventure

Commit to You: Mindful Mindset

Zoom Call – Intro to Mindfulness